Boxing Benefits for Women

1. STRENGTHENS UPPER-BODY & CORE

2. HELPS IMPROVE YOUR REFLEXES AND HAND-EYE COORDINATION [{ "selector": "#XRtI_fvTTCVhljLpz", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0 }, { "offset": 1, "opacity": 1 }] }]

3. STRESS RELIEF AND INCREASE CONFIDENCE [{ "selector": "#OkKNZHuYoWP_vAcX", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

4. HONES YOUR SELF-DEFENSE SKILLS 5. FULL BODY WORKOUT [{ "selector": "#X-fQvWroSOaDHWQTu", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#iiCaApyAeDrOUoONavf", "duration": "1000ms", "delay": "500ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }] LEARN MORE