WEEKLY
SCHEDULE
BOXING WORKOUT AND
BOXING TECHNIQUE
MONDAY
7:00 AM - 8:00 AM
8:30 AM - 9:30 AM
POWER
BOXING
STRENGTH &
CONDITIONING
4:30 PM - 5:30 PM
6:00 PM - 7:00 PM
YOUTH
BOXING
BOXING
CIRCUIT
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM
ADVANCED BOXING
TECHNIQUE
STRENGTH &
CONDITIONING
7:00 PM - 8:00 PM
INTERMEDIATE BOXING
TECHNIQUE
TUESDAY
7:00 AM - 8:00 AM
8:30 AM - 9:30 AM
BOXING
CARDIO
BOXING
CIRCUIT
4:30 PM - 5:30 PM
5:00 PM - 6:00 PM
KIDS
BOXING
LADIES BOXING
CARDIO
6:00 PM - 7:00 PM
6:00 PM - 7:00 PM
BOXING
CARDIO
INTERMEDIATE
TECHNIQUE
7:00 PM - 8:00 PM
7:00 PM - 8:00 PM
POWER
BOXING
BEGINNERS
TECHNIQUE
WEDNESDAY
7:00 AM - 8:00 AM
8:30 AM - 9:30 AM
BOXING
CIRCUIT
BOXING
CARDIO
4:30 PM - 5:30 PM
6:00 PM - 7:00 PM
YOUTH
BOXING
STRENGTH &
CONDITIONING
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM
INTERMEDIATE
TECHNIQUE
BOXING
CIRCUIT
7:00 PM - 8:00 PM
ADVANCED
TECHNIQUE
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THURSDAY
7:00 AM - 8:00 AM
8:30 AM - 9:30 AM
BOXING
CARDIO
POWER
BOXING
4:30 PM - 5:30 PM
5:00 PM - 6:00 PM
KIDS
BOXING
LADIES BOXING
CARDIO
4:15 PM - 5:15 PM
7:00 PM - 8:00 PM
BOXING
CIRCUIT
POWER
BOXING
6:00 PM - 7:00 PM
BEGINNERS
TECHNIQUE
FRIDAY
7:00 AM - 8:00 AM
8:30 AM - 9:30 AM
STRENGTH &
CONDITIONING
BOXING
CIRCUIT
4:30 PM - 5:30 PM
6:00 PM - 7:00 PM
YOUTH
BOXING
POWER
BOXING
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM
BEGINNERS
TECHNIQUE
BOXING
CARDIO
7:00 PM - 8:00 PM
INTERMEDIATE
TECHNIQUE
SATURDAY
7:00 AM - 8:00 AM
8:30 AM - 9:30 AM
POWER
BOXING
STRENGTH &
CONDITIONING
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
BOXING WORKOUT
LADIES
BOXING CARDIO
3:30 PM - 4:30 PM
KIDS
BOXING
4:30 PM - 5:30 PM
INTERMEDIATE
TECHNIQUE
SUNDAY