WEEKLY

SCHEDULE

BOXING WORKOUT AND

BOXING TECHNIQUE

MONDAY

7:00 AM - 8:00 AM

8:30 AM - 9:30 AM

POWER

BOXING

STRENGTH &

CONDITIONING

4:30 PM - 5:30 PM

6:00 PM - 7:00 PM

YOUTH

BOXING

BOXING

CIRCUIT

6:00 PM - 7:00 PM

7:00 PM - 8:00 PM

ADVANCED BOXING

TECHNIQUE

STRENGTH &

CONDITIONING

7:00 PM - 8:00 PM

INTERMEDIATE BOXING

TECHNIQUE

TUESDAY

7:00 AM - 8:00 AM

8:30 AM - 9:30 AM

BOXING

CARDIO

BOXING

CIRCUIT

4:30 PM - 5:30 PM

5:00 PM - 6:00 PM

KIDS

BOXING

LADIES BOXING

CARDIO

6:00 PM - 7:00 PM

6:00 PM - 7:00 PM

BOXING

CARDIO

INTERMEDIATE

TECHNIQUE

7:00 PM - 8:00 PM

7:00 PM - 8:00 PM

POWER

BOXING

BEGINNERS

TECHNIQUE

WEDNESDAY

7:00 AM - 8:00 AM

8:30 AM - 9:30 AM

BOXING

CIRCUIT

BOXING

CARDIO

4:30 PM - 5:30 PM

6:00 PM - 7:00 PM

YOUTH

BOXING

STRENGTH &

CONDITIONING

6:00 PM - 7:00 PM

7:00 PM - 8:00 PM

INTERMEDIATE

TECHNIQUE

BOXING

CIRCUIT

7:00 PM - 8:00 PM

ADVANCED

TECHNIQUE

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THURSDAY

7:00 AM - 8:00 AM

8:30 AM - 9:30 AM

BOXING

CARDIO

POWER

BOXING

4:30 PM - 5:30 PM

5:00 PM - 6:00 PM

KIDS

BOXING

LADIES BOXING

CARDIO

4:15 PM - 5:15 PM

7:00 PM - 8:00 PM

BOXING

CIRCUIT

POWER

BOXING

6:00 PM - 7:00 PM

BEGINNERS

TECHNIQUE

FRIDAY

7:00 AM - 8:00 AM

8:30 AM - 9:30 AM

STRENGTH &

CONDITIONING

BOXING

CIRCUIT

4:30 PM - 5:30 PM

6:00 PM - 7:00 PM

YOUTH

BOXING

POWER

BOXING

6:00 PM - 7:00 PM

7:00 PM - 8:00 PM

BEGINNERS

TECHNIQUE

BOXING

CARDIO

7:00 PM - 8:00 PM

INTERMEDIATE

TECHNIQUE

SATURDAY

7:00 AM - 8:00 AM

8:30 AM - 9:30 AM

POWER

BOXING

STRENGTH &

CONDITIONING

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

BOXING WORKOUT

LADIES

BOXING CARDIO

3:30 PM - 4:30 PM

KIDS

BOXING

4:30 PM - 5:30 PM

INTERMEDIATE

TECHNIQUE

SUNDAY