During your training, you have to stay calm and punch lighter on your punching bag so that you can last more rounds.

1. STAY CALM

Keep your form together and punch sharp. This will help you get in more minutes of quality training.

2. MAINTAIN FORM

Punching will feel a lot easier if you turn your whole body into the punch and match it to your foot movements.

3. PUNCH RIGHT

Since you will be sweating a lot, you have to stay rehydrated. So make sure to take breaks and replenish yourself.

4. REPLENISH & GO