RAMADAN

SCHEDULE

BOXING WORKOUT AND

BOXING TECHNIQUE

MONDAY

JON REY

7:00 AM - 8:00 AM

JON REY

8:30 AM - 9:30 AM

POWER

BOXING

STRENGTH &

CONDITIONING

SNEH

3:15 PM - 4:15 PM

HISHAM

4:15 PM - 5:15 PM

YOUTH

BOXING

BOXING

CIRCUIT

PETER

6:00 PM - 7:00 PM

HISHAM

7:00 PM - 8:00 PM

ADVANCED BOXING

TECHNIQUE

STRENGTH &

CONDITIONING

ROBERT

6:00 PM - 7:00 PM

INTERMEDIATE BOXING

TECHNIQUE

TUESDAY

HISHAM

7:00 AM - 8:00 AM

HISHAM

8:30 AM - 9:30 AM

BOXING

CARDIO

BOXING

CIRCUIT

JON REY

3:15 PM - 4:15 PM

SNEH

4:15 PM - 5:15 PM

KIDS

BOXING

LADIES BOXING

CARDIO

JON REY

4:15 PM - 5:15 PM

PETER

6:00 PM - 7:00 PM

BOXING

CARDIO

INTERMEDIATE

TECHNIQUE

JON REY

7:00 PM - 8:00 PM

ROBERT

7:00 PM - 8:00 PM

POWER

BOXING

BEGINNERS

TECHNIQUE

WEDNESDAY

JON REY

7:00 AM - 8:00 AM

JON REY

8:30 AM - 9:30 AM

BOXING

CIRCUIT

BOXING

CARDIO

SNEH

3:15 PM - 4:15 PM

HISHAM

4:15 PM - 5:15 PM

YOUTH

BOXING

STRENGTH &

CONDITIONING

ROBERT

6:00 PM - 7:00 PM

HISHAM

7:00 PM - 8:00 PM

INTERMEDIATE

TECHNIQUE

BOXING

CIRCUIT

PETER

7:00 PM - 8:00 PM

ADVANCED

TECHNIQUE

THURSDAY

HISHAM

7:00 AM - 8:00 AM

HISHAM

8:30 AM - 9:30 AM

BOXING

CARDIO

POWER

BOXING

JON REY

3:15 PM - 4:15 PM

MUSA

4:15 PM - 5:15 PM

KIDS

BOXING

LADIES BOXING

CARDIO

JON REY

4:15 PM - 5:15 PM

JON REY

7:00 PM - 8:00 PM

BOXING

CIRCUIT

POWER

BOXING

ROBERT

6:00 PM - 7:00 PM

BEGINNERS

TECHNIQUE

FRIDAY

JON REY

7:00 AM - 8:00 AM

JON REY

8:30 AM - 9:30 AM

STRENGTH &

CONDITIONING

BOXING

CIRCUIT

SNEH

3:15 PM - 4:15 PM

HISHAM

4:15 PM - 5:15 PM

YOUTH

BOXING

POWER

BOXING

ROBERT

6:00 PM - 7:00 PM

HISHAM

7:00 PM - 8:00 PM

BEGINNERS

TECHNIQUE

BOXING

CARDIO

PETER

7:00 PM - 8:00 PM

INTERMEDIATE

TECHNIQUE

SATURDAY

HISHAM

7:00 AM - 8:00 AM

HISHAM

8:30 AM - 9:30 AM

POWER

BOXING

STRENGTH &

CONDITIONING

JON REY

10:00 AM - 11:00 AM

SNEH

11:00 AM - 12:00 PM

BOXING CARDIO

LADIES

BOXING CARDIO

JON REY

3:15 PM - 4:15 PM

KIDS

BOXING

ROBERT

4:30 PM - 5:30 PM

INTERMEDIATE

TECHNIQUE

SUNDAY