RAMADAN
SCHEDULE
BOXING WORKOUT AND
BOXING TECHNIQUE
MONDAY
JON REY
7:00 AM - 8:00 AM
JON REY
8:30 AM - 9:30 AM
POWER
BOXING
STRENGTH &
CONDITIONING
SNEH
3:15 PM - 4:15 PM
HISHAM
4:15 PM - 5:15 PM
YOUTH
BOXING
BOXING
CIRCUIT
PETER
6:00 PM - 7:00 PM
HISHAM
7:00 PM - 8:00 PM
ADVANCED BOXING
TECHNIQUE
STRENGTH &
CONDITIONING
ROBERT
6:00 PM - 7:00 PM
INTERMEDIATE BOXING
TECHNIQUE
TUESDAY
HISHAM
7:00 AM - 8:00 AM
HISHAM
8:30 AM - 9:30 AM
BOXING
CARDIO
BOXING
CIRCUIT
JON REY
3:15 PM - 4:15 PM
SNEH
4:15 PM - 5:15 PM
KIDS
BOXING
LADIES BOXING
CARDIO
JON REY
4:15 PM - 5:15 PM
PETER
6:00 PM - 7:00 PM
BOXING
CARDIO
INTERMEDIATE
TECHNIQUE
JON REY
7:00 PM - 8:00 PM
ROBERT
7:00 PM - 8:00 PM
POWER
BOXING
BEGINNERS
TECHNIQUE
WEDNESDAY
JON REY
7:00 AM - 8:00 AM
JON REY
8:30 AM - 9:30 AM
BOXING
CIRCUIT
BOXING
CARDIO
SNEH
3:15 PM - 4:15 PM
HISHAM
4:15 PM - 5:15 PM
YOUTH
BOXING
STRENGTH &
CONDITIONING
ROBERT
6:00 PM - 7:00 PM
HISHAM
7:00 PM - 8:00 PM
INTERMEDIATE
TECHNIQUE
BOXING
CIRCUIT
PETER
7:00 PM - 8:00 PM
ADVANCED
TECHNIQUE
THURSDAY
HISHAM
7:00 AM - 8:00 AM
HISHAM
8:30 AM - 9:30 AM
BOXING
CARDIO
POWER
BOXING
JON REY
3:15 PM - 4:15 PM
MUSA
4:15 PM - 5:15 PM
KIDS
BOXING
LADIES BOXING
CARDIO
JON REY
4:15 PM - 5:15 PM
JON REY
7:00 PM - 8:00 PM
BOXING
CIRCUIT
POWER
BOXING
ROBERT
6:00 PM - 7:00 PM
BEGINNERS
TECHNIQUE
FRIDAY
JON REY
7:00 AM - 8:00 AM
JON REY
8:30 AM - 9:30 AM
STRENGTH &
CONDITIONING
BOXING
CIRCUIT
SNEH
3:15 PM - 4:15 PM
HISHAM
4:15 PM - 5:15 PM
YOUTH
BOXING
POWER
BOXING
ROBERT
6:00 PM - 7:00 PM
HISHAM
7:00 PM - 8:00 PM
BEGINNERS
TECHNIQUE
BOXING
CARDIO
PETER
7:00 PM - 8:00 PM
INTERMEDIATE
TECHNIQUE
SATURDAY
HISHAM
7:00 AM - 8:00 AM
HISHAM
8:30 AM - 9:30 AM
POWER
BOXING
STRENGTH &
CONDITIONING
JON REY
10:00 AM - 11:00 AM
SNEH
11:00 AM - 12:00 PM
BOXING CARDIO
LADIES
BOXING CARDIO
JON REY
3:15 PM - 4:15 PM
KIDS
BOXING
ROBERT
4:30 PM - 5:30 PM
INTERMEDIATE
TECHNIQUE
SUNDAY