RAMADAN
SCHEDULE
BOXING WORKOUT AND
BOXING TECHNIQUE
MONDAY
JON REY
7:00 AM - 8:00 AM
JON REY
8:30 AM - 9:30 AM
POWER
BOXING
STRENGTH &
CONDITIONING
MUSA
3:30 PM - 4:30 PM
LARRY
4:30 PM - 5:30 PM
YOUTH
BOXING
BOXING
CIRCUIT
PETER
6:00 PM - 7:00 PM
LARRY
7:00 PM - 8:00 PM
ADVANCED BOXING
TECHNIQUE
BOXING
CIRCUIT
TUESDAY
LARRY
7:00 AM - 8:00 AM
LARRY
8:30 AM - 9:30 AM
BOXING
CARDIO
BOXING
CIRCUIT
MUSA
3:30 PM - 4:30 PM
MUSA
4:30 PM - 5:30 PM
KIDS
BOXING
BOXING
CARDIO
JON REY
6:00 PM - 7:00 PM
ROBERT
7:00 PM - 8:00 PM
BOXING
CIRCUIT
BEGINNERS
TECHNIQUE
WEDNESDAY
JON REY
7:00 AM - 8:00 AM
JON REY
8:30 AM - 9:30 AM
BOXING
CIRCUIT
BOXING
CARDIO
MUSA
3:30 PM - 4:30 PM
LARRY
4:30 PM - 5:30 PM
YOUTH
BOXING
STRENGTH &
CONDITIONING
ROBERT
6:00 PM - 7:00 PM
LARRY
7:00 PM - 8:00 PM
INTERMEDIATE
TECHNIQUE
BOXING
CIRCUIT
THURSDAY
LARRY
7:00 AM - 8:00 AM
LARRY
8:30 AM - 9:30 AM
BOXING
CARDIO
POWER
BOXING
MUSA
3:30 PM - 4:30 PM
MUSA
4:30 PM - 5:30 PM
KIDS
BOXING
BOXING
CIRCUIT
MUSA
6:00 PM - 7:00 PM
JON REY
7:00 PM - 8:00 PM
STRENGTH &
CONDITIONING
ADVANCED
TECHNIQUE
FRIDAY
MUSA
7:00 AM - 8:00 AM
MUSA
8:30 AM - 9:30 AM
STRENGTH &
CONDITIONING
BOXING
CIRCUIT
MUSA
3:30 PM - 4:30 PM
JON REY
4:30 PM - 5:30 PM
YOUTH
BOXING
POWER
BOXING
SATURDAY
LARRY
7:00 AM - 8:00 AM
LARRY
8:30 AM - 9:30 AM
POWER
BOXING
STRENGTH &
CONDITIONING
LARRY
10:00 AM - 11:00 AM
MUSA
3:30 PM - 4:30 PM
BOXING CARDIO
KIDS
BOXING
JON REY
4:30 PM - 5:30 PM
INTERMEDIATE TECHNIQUE