RAMADAN

SCHEDULE

BOXING WORKOUT AND

BOXING TECHNIQUE

MONDAY

LARRY

7:00 AM - 8:00 AM

LARRY

8:30 AM - 9:30 AM

POWER

BOXING

STRENGTH &

CONDITIONING

ELLA

3:30 PM - 4:30 PM

IDRIS

4:45 PM - 5:45 PM

LADIES

BIT CARDIO

BOXING

CARDIO

IDRIS

6:00 PM - 7:00 PM

MELAVIN

6:15 PM - 7:15 PM

ADVANCED BOXING

TECHNIQUE

BOXING

CIRCUIT

FAIZAN

7:15 PM - 8:15 PM

MELAVIN

8:30 PM - 9:30 PM

INTERMEDIATE

BOXING TECHNIQUE

STRENGTH &

CONDITIONING

TUESDAY

IDRIS

7:00 AM - 8:00 AM

IDRIS

8:30 AM - 9:30 AM

BOXING

CARDIO

BOXING

CIRCUIT

FAHAD

3:30 PM - 4:30 PM

NORBZ

4:45 PM - 5:45 PM

YOUTH

BOXING

STRENGTH &

CONDITIONING

HASIB

6:30 PM - 7:30 PM

LARRY

6:15 PM - 7:15 PM

INTERMEDIATE

BOXING TECHNIQUE

BOXING

CARDIO

FAIZAN

7:30 PM - 8:30 PM

LARRY

8:30 PM - 9:30 PM

BEGINNERS

BOXING TECHNIQUE

POWER

BOXING

WEDNESDAY

JON REY

7:00 AM - 8:00 AM

JON REY

8:30 AM - 9:30 AM

BOXING

CIRCUIT

BOXING

CARDIO

ELLA

3:30 PM - 4:30 PM

IDRIS

4:45 PM - 5:45 PM

LADIES

BIT CARDIO

POWER

BOXING

LARRY

5:00 PM - 6:00 PM

NORBZ

6:15 PM - 7:15 PM

INTERMEDIATE

BOXING TECHNIQUE

STRENGTH &

CONDITIONING

LARRY

7:00 PM - 8:00 PM

LARRY

8:30 PM - 9:30 PM

ADVANCED

BOXING TECHNIQUE

BOXING

CIRCUIT

STRETCHING

& MOBILITY

9:30 AM - 10:15 AM

KARISHMA

THURSDAY

MELAVIN

7:00 AM - 8:00 AM

MELAVIN

8:30 AM - 9:30 AM

BOXING

CARDIO

POWER

BOXING

HASIB

3:30 PM - 4:30 PM

JON REY

4:45 PM - 5:45 PM

YOUTH

BOXING

STRENGTH &

CONDITIONING

LARRY

6:15 PM - 7:15 PM

LARRY

8:30 PM - 9:30 PM

BOXING

CIRCUIT

POWER

BOXING

FAIZAN

7:30 PM - 8:30 PM

BEGINNERS

BOXING TECHNIQUE

FRIDAY

LARRY

7:00 AM - 8:00 AM

LARRY

8:30 AM - 9:30 AM

STRENGTH &

CONDITIONING

BOXING

CIRCUIT

FAHAD

3:30 PM - 4:30 PM

MELAVIN

4:45 PM - 5:45 PM

KIDS/YOUTH

BOXING

BOXING

CARDIO

FAIZAN

5:00 PM - 6:00 PM

NORBZ

6:15 PM - 7:15 PM

BEGINNERS

BOXING TECHNIQUE

POWER

BOXING

FAIZAN

7:00 PM - 8:00 PM

JON REY

8:30 PM - 9:30 PM

INTERMEDIATE

BOXING TECHNIQUE

BOXING

CARDIO

KARISHMA

STRETCHING &

MOBILITY

3:30 PM - 4:15 PM

SATURDAY

NORBZ

7:00 AM - 8:00 AM

NORBZ

8:30 AM - 9:30 AM

POWER

BOXING

STRENGTH &

CONDITIONING

IDRIS

3:30 PM - 4:30 PM

FAIZAN

4:45 PM - 5:45 PM

KIDS

BOXING

BOXING

CIRCUIT

JON REY

5:00 PM-6:00 PM

LARRY

6:15 PM - 7:15 PM

ADVANCED

BOXING TECHNIQUE

BOXING

CARDIO

IDRIS

7:00 PM - 8:00 PM

LARRY

8:30 PM - 9:30 PM

INTERMEDIATE

BOXING TECHNIQUE

POWER

BOXING

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