RAMADAN
SCHEDULE
BOXING WORKOUT AND
BOXING TECHNIQUE
MONDAY
LARRY
7:00 AM - 8:00 AM
LARRY
8:30 AM - 9:30 AM
POWER
BOXING
STRENGTH &
CONDITIONING
ELLA
3:30 PM - 4:30 PM
IDRIS
4:45 PM - 5:45 PM
LADIES
BIT CARDIO
BOXING
CARDIO
IDRIS
6:00 PM - 7:00 PM
MELAVIN
6:15 PM - 7:15 PM
ADVANCED BOXING
TECHNIQUE
BOXING
CIRCUIT
FAIZAN
7:15 PM - 8:15 PM
MELAVIN
8:30 PM - 9:30 PM
INTERMEDIATE
BOXING TECHNIQUE
STRENGTH &
CONDITIONING
TUESDAY
IDRIS
7:00 AM - 8:00 AM
IDRIS
8:30 AM - 9:30 AM
BOXING
CARDIO
BOXING
CIRCUIT
FAHAD
3:30 PM - 4:30 PM
NORBZ
4:45 PM - 5:45 PM
YOUTH
BOXING
STRENGTH &
CONDITIONING
HASIB
6:30 PM - 7:30 PM
LARRY
6:15 PM - 7:15 PM
INTERMEDIATE
BOXING TECHNIQUE
BOXING
CARDIO
FAIZAN
7:30 PM - 8:30 PM
LARRY
8:30 PM - 9:30 PM
BEGINNERS
BOXING TECHNIQUE
POWER
BOXING
WEDNESDAY
JON REY
7:00 AM - 8:00 AM
JON REY
8:30 AM - 9:30 AM
BOXING
CIRCUIT
BOXING
CARDIO
ELLA
3:30 PM - 4:30 PM
IDRIS
4:45 PM - 5:45 PM
LADIES
BIT CARDIO
POWER
BOXING
LARRY
5:00 PM - 6:00 PM
NORBZ
6:15 PM - 7:15 PM
INTERMEDIATE
BOXING TECHNIQUE
STRENGTH &
CONDITIONING
LARRY
7:00 PM - 8:00 PM
LARRY
8:30 PM - 9:30 PM
ADVANCED
BOXING TECHNIQUE
BOXING
CIRCUIT
STRETCHING
& MOBILITY
9:30 AM - 10:15 AM
KARISHMA
THURSDAY
MELAVIN
7:00 AM - 8:00 AM
MELAVIN
8:30 AM - 9:30 AM
BOXING
CARDIO
POWER
BOXING
HASIB
3:30 PM - 4:30 PM
JON REY
4:45 PM - 5:45 PM
YOUTH
BOXING
STRENGTH &
CONDITIONING
LARRY
6:15 PM - 7:15 PM
LARRY
8:30 PM - 9:30 PM
BOXING
CIRCUIT
POWER
BOXING
FAIZAN
7:30 PM - 8:30 PM
BEGINNERS
BOXING TECHNIQUE
FRIDAY
LARRY
7:00 AM - 8:00 AM
LARRY
8:30 AM - 9:30 AM
STRENGTH &
CONDITIONING
BOXING
CIRCUIT
FAHAD
3:30 PM - 4:30 PM
MELAVIN
4:45 PM - 5:45 PM
KIDS/YOUTH
BOXING
BOXING
CARDIO
FAIZAN
5:00 PM - 6:00 PM
NORBZ
6:15 PM - 7:15 PM
BEGINNERS
BOXING TECHNIQUE
POWER
BOXING
FAIZAN
7:00 PM - 8:00 PM
JON REY
8:30 PM - 9:30 PM
INTERMEDIATE
BOXING TECHNIQUE
BOXING
CARDIO
KARISHMA
STRETCHING &
MOBILITY
3:30 PM - 4:15 PM
SATURDAY
NORBZ
7:00 AM - 8:00 AM
NORBZ
8:30 AM - 9:30 AM
POWER
BOXING
STRENGTH &
CONDITIONING
IDRIS
3:30 PM - 4:30 PM
FAIZAN
4:45 PM - 5:45 PM
KIDS
BOXING
BOXING
CIRCUIT
JON REY
5:00 PM-6:00 PM
LARRY
6:15 PM - 7:15 PM
ADVANCED
BOXING TECHNIQUE
BOXING
CARDIO
IDRIS
7:00 PM - 8:00 PM
LARRY
8:30 PM - 9:30 PM
INTERMEDIATE
BOXING TECHNIQUE
POWER
BOXING
Membership Packages