Without a plan, it's hard to stay focused and reach your goals. Make a plan that includes what you want to achieve, and deadlines for when you want to achieve it.

1. HAVE A

GAME PLAN

Starting slow and staying consistent with fitness goals is important because it allows you to gradually build up your strength and endurance, while avoiding injury.

2. START SLOW AND STICK TO

A CONSISTENT ROUTINE

At first the gym can be a bit intimidating, but once you get to know the people, you'll probably make some great friends and it won't be so daunting.

3. GOOD INFLUENCES WILL MAKE THE DIFFERENCE

Create a schedule that works for you and track your progress.

4. SCHEDULE TIME BEFORE YOUR WORKDAY BEGINS

Take pictures of yourself whenever you can. Compare how you look from one month to the next. You will be able to see how far you have come. This can help to give you confidence, especially when you are feeling unmotivated or have struggled with tracking your progress or workouts.

5. TAKE PROGRESS PHOTOS REGULARLY